Diet is a very important factor in dental health . When you eat, the bacteria inside your mouth break sugars and carbohydrates down into acids. These acids can damage tooth enamel, leading to tooth decay. You can minimize your exposure to these acids by making careful choices of what to eat and drink.
Good Food and Drink Options
Dairy products, meat, and nuts can all promote dental health. These foods contain calcium and phosphorus, which can remineralize teeth, helping to repair tooth enamel. Crunchy fruits and vegetables are also beneficial to teeth . Their high water content dilutes their natural sugars. Their consumption also encourages salivation. Saliva can rinse away both food remains and acid. Excellent beverage choices include water, milk, and unsweetened tea.
Less Advisable Food Choices
For optimum dental health, limit your consumption of foods such as candy, sweets of all kinds, baked goods, French fries, bananas, raisins, and dried fruit. Foods with a high sugar content provide nourishment for acid-forming bacteria in the mouth. The sugars can therefore be readily converted into damaging acids. Sweet and sticky foods are particularly inadvisable, as they often adhere to the surfaces of teeth. The consumption of sugary drinks should also be minimized. In particular, avoid sipping soft drinks at frequent intervals throughout the day to minimize the amount of time teeth are exposed to acids.
Sugars and Artificial Sweeteners
To protect your teeth, you should avoid all sugars, not just sucrose or table sugar. Honey, molasses, fructose, rice syrup and most sweeteners ending in -ose are all potentially damaging to teeth. Artificial sweeteners such as saccharin, aspartame, and sorbitol taste sweet, but are not acid-forming.
Here at University Associates in Dentistry , we provide a wide range of dental services. If you are looking for a dentist in Chicago, visit our website, or call us at (312) 704-5511 to find out more about how we can help you care for your teeth.
Dental implants are an excellent treatment option for most patients who have one or more missing teeth. Implants are durable, tough, and discreet. Unlike dentures, they are permanently fixed in the mouth. The patient can eat and drink most foods as normal. Good quality implants look and feel almost exactly like natural teeth.
At University Associates in Dentistry, we offer both titanium and zirconium oxide implants. Zirconium oxide is a non-metallic, ceramic material. It is used by NASA because of its exceptional resilience and durability. Properly cared for, these implants should last a lifetime. Both kinds of implants can usually be fitted in under an hour, using local anesthetic only. This allows for short treatment and recovery times.
Implants are contraindicated if there is decay or disease present in the patient’s teeth or gums. You should first have a full dental check-up before undergoing treatment. To find out if you are a suitable candidate for dental implants in Chicago, visit our website or call us at (312) 704-5511 to book an appointment.
Obstructive sleep apnea is a condition characterized by difficulties in breathing during sleep, leading to snoring. Snoring can be far more than just an annoyance for the sufferer and their partner. Sleep apnea can also increase the risk of contracting a number of dangerous medical conditions.
High Blood Pressure and Heart Disease
Waking at frequent intervals during the night can stimulate overproduction of certain hormones, leading to high blood pressure. The low blood oxygen levels caused by sleep apnea can worsen the condition. Sleep apnea increases the danger of heart disease, probably because of the associated oxygen depletion. The stress of constantly waking up may also be a contributory factor. In addition, sufferers are at increased risk of strokes and atrial fibrillation, due to disruptions in the oxygen supply to the brain.
Weight Gain and Insulin Resistance
Many sleep apnea sufferers are overweight. Excess fat deposits in the neck can obstruct breathing while lying down, worsening the symptoms. Sleep apnea can disrupt the endocrine system, leading to an increase in the hormone ghrelin, which can cause hunger and food cravings, particularly cravings for sweets and carbohydrates. In addition, disrupted sleep can lead to sluggishness during the day and can lower daytime metabolism. Losing weight and increasing exercise levels can help to relieve sleep apnea symptoms.
Asthma, Acid Reflux, and Automobile Accidents
Many patients with sleep apnea also suffer from asthma or acid reflux, although no direct link between these conditions has yet been found. One of the most dangerous indirect side effects of sleep apnea is daytime drowsiness. Sufferers have been known to have slower response times or even fall asleep while driving. They are far more likely to be involved in automobile accidents than non-sufferers.
At University Associates in Dentistry , we offer treatments for this potentially hazardous condition. If you suffer from sleep apnea in Chicago, our practitioners may be able to assist you. To find out more about how we may be able to help you achieve healthy sleep patterns, visit our website, or call us at (312) 704-5511.
Tooth bonding gives you the chance to get rid of chips, cracks, stains, and even gaps that negatively affect your smile. If you are embarrassed about the look of your teeth, your dentist can use bonding to help you get the results you want.
The dentist can prepare your teeth with an etching solution before adding a composite resin that is blended to match your teeth. The composite is shaped to the right contour and hardened to give you a natural look. To learn more, check out this video.
If you live in Chicago and need tooth bonding, University Associates in Dentistry is here to help you get the healthiest, most attractive smile possible. Our dentists are here to ensure that you get the care that you need. Call (312) 704-5511 to schedule an appointment.
- Dental History
- Gum Disease
- Dental Implants
- Dental Health
- Teeth Whitening
- Sleep Apnea
- Bad Breath
- Dental Veneers
- Sports Dentistry
- Dental Bridges
- Dental Crowns
- Tooth Loss
- CT Scans
- DEXIS CariVu