How Oral Health and Weight Loss Intersect
You already know that it’s important to see a dentist every six months to reduce your risk of cavities and other oral health problems. But did you know that your teeth and gums can also affect your waistline, and vice versa? There are a few ways in which oral health and weight loss intersect.
Individuals who are overweight have a higher risk of periodontal disease.
If you’re looking for motivation to stick with your New Year’s resolution to lose weight, consider a recent study published in the medical journal Oral Diseases. It indicates that individuals who are overweight or obese have a nearly six-fold increased risk of suffering from periodontal disease. It’s thought that the increased presence of systemic inflammation in overweight individuals may play a role in the elevated risk of gum disease. This wasn’t the only study to evaluate this issue. Researchers from the Case Western Reserve University School of Dental Medicine conducted a study that led them to conclude that overweight individuals who successfully lose weight are better able to fight off gum disease.
Poor oral health can lead to poor nutrition.
A person’s waistline can influence his or her oral health, but the reverse is also true. People who have poor oral health are more likely to have poor nutrition, which can negatively affect weight management. For example, if you have severe toothaches, loose teeth, or missing teeth, you might think twice before reaching for healthy foods like crunchy apples, carrots, and almonds. You might prefer softer foods that are easier to eat, like sugar-laden muffins that can add to your waistline.
Oral health and weight management benefit from the same lifestyle choices.
Although it can be disheartening to learn about the ways oral health and weight management can be negatively affected, there is good news. The same healthy habits that benefit your waistline will also support your oral health. For example, if you’re trying to lose weight by cutting out soda, you’ll also have a lower risk of tooth decay. Another trick is to brush your teeth immediately after a meal so you won’t be tempted to keep snacking.
The entire team at University Associates in Dentistry is committed to helping you improve your oral health and overall wellness. New and current general dentistry patients in Chicago can give us a call at (312) 704-5511 to request a dental consultation. We always welcome your questions and concerns about your oral care routine.
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