Foods and Beverages: The Best and Worst Options for Your Teeth [INFOGRAPHIC]

Everyone wants to have a beautiful smile full of healthy, white teeth. In addition making routine visits to your dentist in Chicago , you should practice good at-home oral care. Brush your teeth twice per day and floss every day for a cleaner, healthier mouth. Don’t forget to pay attention to what you eat and drink, as what you consume can have a significant impact on your oral health. Choose crunchy vegetables instead of starchy chips or crackers when you want a snack, and opt for fluoridated water over sodas which can damage the enamel of your teeth. Foods high in calcium, such as cheese and milk, can help re-mineralize your teeth for a stronger, healthier smile. Check out this infographic to learn more about what foods to eat and what to avoid for your dental health. Please share with your friends and family.